Achieve Your Ideal Body Composition with Personalized Nutrition Coaching
Welcome, and congratulations on beginning your journey toward improving your nutrition and achieving all your health and body compositions goals.
I know you have a choice of who you work with and hope to have the opportunity to support you as your nutrition coach as you work toward reaching your health goals.
As you consider your options, I want to make sure that we are a good fit for each other in the event you decide to explore working with me. I specialize in helping clients reach their goals, and I am confident that I can support you in achieving yours. However, it's important that we have open communication and that we are both committed to making the most of our time together.
As your coach, I am committed to supporting you on your journey to reach your health goals. In order to do this effectively, I will work with you regularly to create customized plans that fit your needs. I will also provide regular check-ins and be available for communication through various channels.
In order for our coaching relationship to be successful, I have a few expectations of you as my client. I expect you to communicate openly and honestly with me, to give your best effort, to be on time with check-ins, and to set realistic goals that are in line with your current capabilities. By adhering to these expectations and working together, we can make the most of our time and help you achieve the results you desire.
During the initial phase of our coaching relationship, we will take the time to get a clear understanding of how your body responds to different nutrition and training strategies. By gathering this important information, we can tailor your plans to your unique needs and help you achieve your goals.
I am excited to work with you and support you on your journey. If you have any questions about my rates or process, please don't hesitate to reach out. I am always here to help and am happy to provide you with more information and would love to hear a little about yourself and your goals, free free so share as much as you’d like.
WHAT SETS US APART FROM OTHER DIET PROGRAMS
STEADY FAT LOSS
We teach you how to diet sustainably without slashing calories to the max. No crashing here. Get the results you crave while eating foods you actually enjoy. We help you reach your goals while accounting for your specific food preferences to make your diet something you’ll even look forward to.
24/7 SUPPORT
As if having your own coach isn’t enough, try having your own coach in your pocket wherever you go. Email, text, or even call your coach whenever you need an answer or just want some extra help. And, don’t be surprised if they even randomly reach out to you. We want you to succeed, and that’s exactly what we help you do. Even if we need to check up on you.
A PERSONALIZED PLAN
You don’t have to leave anything to chance. Your coach considers your exact circumstances to design an approach to help you achieve your goals. You’ll learn strategies for adherence and hunger mitigation, how to fuel your body performance, how to reduce cravings, which macronutrient combinations best support your physique goals, and more.
Expectations to Ensure Your Success
Promptly communicate any questions, concerns or special accommodations you may need
Your commitment to adherence and commitment to the plan provided to you to ensure you see maximum results
Check-in on time, and with the information required which includes: various body measurements that can be gathered with a simple measuring tape, confirmation of your diet and training adherence, confirmation of your measured daily step count, and weekly progress photos that will be maintained securely and never used or posted for any reason without your prior approval and written consent
Being honest with your adherence to the instructions and your personalized plan
Being realistic with your progress and capabilities based on your lifestyle and other factors
Coaching Rates
$147 One Month Diet Coaching
Work one-on-one with an expert diet coach. Create a customized plan to help you achieve your diet goals. Get feedback from your coach as needed, with a weekly check-in required of each coaching client to stay on track for your goals. Your coach will monitor your weekly progress and make any necessary adjustments to your customized program. Unlimited contact between you and your coach via email. A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends.
$217 Five Week Diet & Training
Get everything from the One Month Diet Coaching Plan + 1 additional week of diet coaching and a 5 week weight training program designed to work along side your diet to help ensure you maximize your body composition potential. Training programs are provided to you online and include a 4 to 6 day a week workout plan based on your needs for you to complete on your own.
$357 10 Week Diet & Training
Get everything from the Five Week Diet & Training Plan for a total of 10 weeks, saving you a total of $77 over the course of 10 weeks of coaching.
Availability
24/7 availability with target response times under 24 hours
Access via email, text, DM, or calls and video as needed
Weekly Check-Ins
You’ll be provided with a weekly check-in link to record your progress provide measure data to access any necessary changes needed to keep you progressing toward your goals
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Nathan Lost 15 Lbs in 6 Weeks
“The missing piece in all my dieting endeavors has been professional, objective accountability to a real, experienced professional I can count on to balance my preconceived and often wrong notions. I don’t care how knowledgeable you think you are about diet and nutrition; the process is emotional and your results won’t be as good as when planning with a strong professional.”
— Nathan H.
Personalized Coaching For Your Goals
No matter your body goal, our dedicated expert coaches will help you get there.
