HOMEMADE CREAM OF RICE

YEAH BUDDY

Good news. You just did 3 sets of 10.

The bad news however, you did it with doughnuts.

Look, we’re not saying doughnuts are bad, but you could choose better things to fuel your training.

And no, we’re not talking kale smoothies here. That’ll give you enough energy to hang on to a Shake Weight for a minute if you’re lucky. We’re talking protein, and fast acting carbs to help you build lean tissue and fuel some high performance glycolytic activity.

In other words, let’s get swole.

SHOPPING LIST

  • Celtic Sea Salt

  • Cream of Rice

  • Corn Grits

  • Oats

  • Mixed Berries

  • Nuts or Nut Butter

COOKING INSTRUCTIONS

This meal is really flexible and can be tailored to your specific tastes and needs.

AIN’T NOTHIN’ TO IT, BUT TO DO IT

Whether your dream is to build muscle or lose fat, we’ll help you do it. And once you reach your goal, we’ll teach you how to maintain your dream body for life. Start now to see your own dream come to life in as little as 6 to 12 weeks.