HOW’S IT GOING?Time to measure your weekly progress. CHECK-IN BELOW Please fill out the information below for your weekly check-in and submit all your body measurements in inches. Name * First Name Last Name How was your sleep this week? * Select Less than 5 hours a night Between 6 and 7 hours a night Between 7 and 8 hours a night 8 hours a night or more What were your daily energy levels like? Select Great Good Average Below Average Terrible How was your weight training performance? (If applicable)? Select Great Good Average Below average Terrible How was your diet adherence this week? Select I ate over my macros I at at my targets each day I ate under my macros How were your hunger levels? Select I was very hungry Average I wasn't hungry at all How were your stress levels? Select Very stressed Somewhat stressed About average Little to no stress I'm perfectly stress free How many steps did you average per day this week? * Select Less than 5,000 6,000 7,000 8,000 9,000 10,000 11,000 12,000 13,000 14,000 15,000 What were your food choices like Select Exclusively whole foods Mostly whole foods, some processed I ate out quite a bit or relied on processed foods Have you started any new supplements this week? Select Yes No What was your waist measurement in inches (across belly button) * (For Femals Only) What was your second waist measurement (Narrowest part of torso 1-2 inch above belly button) What was your hips measurement: (wrap around hips at a point half way up glute — mid buttocks ) * What was your right bicep measurement: (flexed thickest part) * What was your right thigh measurement: (under glute) * What was your neck measurement: (mid neck) * What was your chest measurement: (around chest in the armpit crease) * Any comments you'd like to add? Anything we should know? What is the most important thing that we could provide to improve your experience with us? (e.g. Product, service, information, feature) Thank you!
